Your performance matters. But so do you.
confident in sport but insecure personally
successful but struggling
physically healthy but mentally exhausted
injured and questioning their identity
performing well but terrified of failure
finished competing but unsure who they are without it
An athlete can be:
Only 10% of student athletes seek mental health services compared to 30% of general college students. (Mental Health and Athletes)
Did you know?
Who I work with:
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Navigating competition, recruiting, academics, identity, confidence, and the transition to college.
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Managing performance pressure, injury, team dynamics, identity, burnout, and the demands of college athletics.
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Working through the psychological demands of high-level competition, performance pressure, relationships, and maintaining wellbeing at the highest levels.
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Exploring identity, purpose, relationships, career transitions, and life after competition.
Services & Fees
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15-minute phone consultation to get a better understanding of you, your situation, and your goals for therapy.
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50-minute sessions available in Hermosa Beach, California.
Individuals: $200
Adolescents: $225
Superbills & sliding scale spots available upon request.
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50-minute sessions available virtually throughout California.
Individuals: $200
Adolescents: $225
Superbills & sliding scale spots available upon request.
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Process groups, like the Retired Athlete Group, are offered frequently throughout the year both in person and virtually.
Retired Athlete Process Group: $30
